3 Simple Steps to Stop Replaying Conversations for Hours
A free checklist for former gifted kids and high performers who are tired of lying awake dissecting what they said, what they meant, and what they should have done differently.
By Mani Saint-Victor, MD
Inside the Stop Replaying Conversations Checklist, you'll discover:
- ✔what your brain is actually trying to do when it replays a conversation
- ✔why one awkward interaction can throw off the rest of your day
- ✔how to spot the pattern before the spiral takes over
- ✔what to do in the moment so your body settles and your mind can let go
- ✔how to stop using scrolling, snacking, or busywork to escape the loop
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Disruptive, Gifted, and Feral (DGaF)
Disruptive, Gifted, and Feral (DGaF)